Counseling for Anxiety

Anxiety can be so much more than just worry—it can interfere with sleep, affect your health, make relationships difficult, and stop you from enjoying life. If you’ve been feeling on edge, exhausted from overthinking, or stuck in cycles of fear that don’t seem to let up, I want you to know that relief is possible. I use evidence-based approaches to help you understand the roots of your anxiety and give you practical tools to work through it. Our sessions aren’t just about managing symptoms; they’re about helping you reconnect to a calmer, more grounded version of yourself.
You don’t have to keep pretending you’re fine when you’re not. Therapy offers a space to unpack what’s going on beneath the surface and begin to shift the patterns that are keeping you stuck. If you’re ready to experience more peace and less tension in your life, I’d be honored to work with you.